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Home Made Baked oatmeal cups for family in 2021

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Baked oatmeal cups

INGREDIENTS

Oatmeal Cups Base
3 cups old-fashioned rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon sea salt
1 1/2 cups milk (I use unsweetened vanilla almond milk)
1/4 cup maple syrup
2 Tablespoons ground flaxseed (see subs below)
1 teaspoon vanilla extract
Chocolate Chip
2 Tablespoons peanut butter
2 mashed bananas (about 1/2 cup)
1/4 cup mini chocolate chips, divided (dairy-free, if needed)
Apple Cinnamon
1/2 teaspoon cinnamon (1 teaspoon total)
2 Tablespoons almond butter
1/2 cup applesauce
1/4 cup diced apple, divided
Blueberry Almond
1/2 cup applesauce
2 Tablespoons almond butter
1/4 cup blueberries, divided
2 Tablespoons sliced almonds, divided
Peanut Butter Banana
3 Tablespoons peanut butter
2 mashed bananas (about 1/2 cup)
banana slices, for topping (optional)
Instruction
Oatmeal Base

Preparation

1. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
2. In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
3. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. Let sit for about 5 minutes before adding remaining wet ingredients which will vary based on which type of oatmeal cup you’re making.
Chocolate Chip

1. Add peanut butter, mashed bananas and 1/8 cup of mini chocolate chips into the bowl with the ground flaxseed and almond milk. Pour wet ingredients into the large bowl with the dry ingredients.
2. Scoop mixture evenly into muffin tin with liners and top each cup with remaining mini chocolate chips.
3. Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.
Apple Cinnamon
1. Add extra cinnamon, almond butter, applesauce and 1/8 cup of diced apples into the bowl with the ground flaxseed and almond milk.
2. Pour wet ingredients into the large bowl with the dry ingredients.
3. Scoop mixture evenly into muffin tin with liners and top each cup with remaining diced apples.
4. Bake 30-35 m

Food Quote

Life is uncertain. Eat dessert first.” – Ernestine Ulmer

Chef with the Most Michelin Stars

Martin Berasategui – 12 Michelin Stars

Martin Berasategui is the world’s third most decorated Star Chef. He has 12 stars under his belt today, more than any other Spanish Chef. He’s also one of many international chefs with two triple Michelin-starred establishments.

The Basque chef at the time of his first restaurant, Restaurante Martin Berasategui, received his first Michelin star at the age of 25. In 2001 a third Michelin Star was named as one of the finest 50 restaurants in the world for 6 years. The renowned restaurant

Berasategui has opened three other restaurants Michelin-starred in Tenerife and Barcelona over 44 years. In the Dominican Republic, Mexico and Costa Rica, he also owns six additional restaurants across the world. He is regarded as one of the world’s leading chefs and legendary in traditional Basque cuisine.

Food Joke

Question What happens when 3,000 blueberries all try to go through the door at the same time?
Answer Blueberry jam.

Best Restaurant across the world

Restaurant: Auberge de I’ill

Where You’ll Find this Restaurant: Illhaeusern, France

Food Related Movie

✧ Kitchen Stories (Scandinavian, 2004)

Kitchen Stories is a funny short film in which a research institute observes Norwegian bachelors in order to update the house kitchen. A Swedish scholar finally strikes up a friendly relationship with a Norwegian guy.

 

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